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The Decline Dumbbell Pullover Is A Fantastic Exercise That. There are several variations of. Web this exercise uses your triceps brachii in the back side of your upper arm which targets your chest muscles effectively. They increase spinal flexion and work core muscles like the rectus. Web The Dumbbell Bench Press Is A Popular Strength Training Exercise That Works The Chest, Shoulders, And Triceps. Some gyms have special machines designed to work your lower chest like a decline bench press.

1.5 Rep Db Chest Press. Web decline dumbbell bench press. Slight decline db chest press. Web with a dumbbell in each hand, sit on the end of a declined bench and rest the dumbbells on your knees. Web Check Out These 10 Bench Moves That Get The Job Done. The decline bench press can be done with dumbbells to increase unilateral development of the lower pectorals and enhance. You can also get a training partner to hand you the.